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Live Your Life Well

Event Date: 
Tuesday, April 9, 2024 - 9:45am to 3:00pm

Live Your Life Well

Tuesday, April 9th 9:45am-3pm at the East Bridgewater Council on Aging, 355 Plymouth Street

You can handle life’s hurdles.

We can show you how.

Live Your Life Well, the Mental Health America program is designed to help you cope better with stress and create more of the life you want. Maybe your lonely but don’t know how make new friends. Maybe you face a rush of daily demands or one potentially lifechanging challenge.

Whatever your situation, we are here to help. The non-profit Mental Health America has been working for 100 years to promote well-being for all Americans. They have put together the 10 Tools to Live Your Life Well. Based on extensive scientific evidence, these tools can help you relax, grow and flourish.

Sarah Franklin, Social Work Intern from BSU will be leading this program. Sarah has been with us since September and is here until May. If you haven’t met Sarah yet, this is a great opportunity. She is wonderful.

Learn 10 tools to help you feel stronger and more hopeful.

  • Connect with others
  • Stay positive
  • Get physically active
  • Help others
  • Get enough sleep
  • Create joy and satisfaction
  • Eat well
  • Take care of your spirit
  • Deal better with hard times
  • Get the help you need

Breakfast & Lunch will be served

Call the COA at 508-378-1610 to sign up